Dealing with dating stress

I went on so many dates that I was testing different outfits, different responses to texts, different time frames for everything. I tried every type of date I could imagine.

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I certainly could have won an award for persistence, but why did it still feel like not only were there great people out there, but they were behind some kind of sturdy glass wall? Without fail, I would eventually put my rose colored glasses back on and try again, inspired by a friend meeting someone new or it being the absolute depths of winter.

It took me years to realize that I was addicted to the experience of dating itself. There is a great deal of novelty in meeting new people and experiencing new things with them while clinging to the distant hope that one of them just might click. The ups and downs were enough to keep me hooked, as I allowed my feelings about myself to be dictated by the opinions of people I barely knew. If they liked me, I liked me. Somewhere along the way, I had let my ego get completely tied up in these experiences.

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  • I had fallen into the trap of letting my opinions of my failed relationships shape my opinion of myself. No wonder I felt horrible and had lots of go-nowhere relationships. Dating was like trying on new bras. While it was often an uncomfortable, awkward, painful, struggle, eventually I was ecstatic when I found a few that seemed to fit. Then, just like the lifespan of my favorite bras, the support system failed and the underwire started digging in.

    When this happened I felt horrible, and went out looking for my next fix. One day this realization hit me like a ton of bricks while I was obsessing over the failure of my latest relationship.

    How to Deal With Stress in a Relationship, Help a Stressed Partner

    To stop feeling terrible and get off this emotional roller coaster for good, I realized I had a choice. I could either continue to view my dating experiences as abysmal failures that reflected poorly upon my self-worth and keep letting my self-esteem circle the drain. Or, I could manage my attitudes about my relationships in general and take a whole different approach to dating. I could let myself off the hook and let the dating experiences just be what they were instead of tying my ego to them.

    When I stopped hanging so much of my feelings on these experiences, I started meeting completely different people than ever before. The best part about it was that even though I was still excited about a great date, there was not longer the subtle hint of desperation in my interactions. To continue to date without this emotional cycle was difficult but essential. Here is how I stopped the painful experience of getting my self-worth tied up in my dating experiences.

    Rather than looking for your other half and staying off balance, you must believe that you are worthy and whole right now. While it is a universal experience to want someone to share your life with, your value is not determined by your success or failure at searching for a mate. So many people carry around the same negative thoughts about their desirability.

    10 Things to Remember When Dating Is Stressing You Out

    When stress enters any relationship, it has the potential to create distance, disagreements and disconnection between you and your partner. But by supplying a steady supply of support for your partner when he or she is stressed, not only can you help prevent your relationship from becoming strained, but you can create a new level of intimacy that actually brings you both closer together. But what is the best way of providing support?

    How can dealing with a stressed partner be handled most effectively? Are some ways better than others? According to a Florida State University study that examined the role of support in households where daily stress is common to both spouses, not all methods of support lead to positive outcomes. In fact, some reactions can actually make the relationship worse.


    To help you better understand the most effective ways of helping your partner during stressful times, we break down several factors to pay attention to:. Hectic schedules and everyday work-life demands make it easy to become wrapped up in our own worlds. This is why it is imperative to make the extra effort to recognize when your partner is struggling. How does my partner show his or her stress? How do his or her sleeping habits, eating habits, mood, energy levels or disposition change? Women in particular are more likely to report physical symptoms associated with stress than men, which means it may be more difficult to read a man dealing with high stress levels.

    But by staying in tune with your partner, you will find opportunities to express your support and love, helping your partner endure the demanding times while strengthening your relationship. In this way, dealing with a stressed partner can benefit your relationship in the long run. And the funny thing is, whatever problem you wanted to get really upset about right away usually resolves itself before the deadline you set!

    The biggest problem with stressing over your relationship is it takes you out of the relationship and brings you to a much more disturbing place. Instead, just be present. Be right here, right now. Just enjoy it for what it is and let the process unfold organically. Being single is seen as something to be pitied, and being in a relationship is something to covet.

    As a result, a lot of us measure our worth by our relationship status. Remember, only you can determine your own worth. You set the standard for how valuable you are. You do this by living a rich, fulfilling life filled with things you love. You do things that make you happy, you work on improving yourself, you develop your talents, you take care of yourself, you do things that tap into your essence and allow you to express your true self. This is how self-esteem is built.

    If you wrap up your identity in what men think of you, or what your relationship status is, you will never ever feel satisfied. Instead, you need to have faith in yourself and trust that no matter what happens, you will be OK and you can handle whatever life throws at you. Wanting a relationship to be something other than what it is never pans out well. Instead, practice accepting the situation for what it is and enjoying it.

    The fact is, the people who are most successful with relationships are people who have fun with relationships.

    How to Deal with Relationship Stress

    Wanting in general causes problems. When you want, you immediately focus on a lack, you feel a void within yourself and you think a relationship will fill it. But you have to take the focus off the wanting which turns into needing and put it on the experiencing. Focus on enjoying each moment of your life instead of questioning where it will lead. If you want a future , a part of your mind gets activated and plots and plans and thinks of ways things could go wrong. You are in your head and while you might not be conscious of it, you are in agenda mode.

    You will instead be able to just enjoy the relationship and take it for what it is from one moment to the next. I hope this article inspired you to stop stressing for good so you can have the love you want. But it takes more than that to have a lasting relationship. At some point, a guy will ask himself: Is this the woman I want to commit myself to? The answer will determine everything. Do you know what inspires a man to want to commit? If not, you need to read this article next: The 1 Things Men Desire in a Woman.

    Here is another issue almost every woman will face: He starts to withdraw and seems to be losing interest. Or be married…or have kids. I used to be so insecure about who I was, and now when I catch myself stressing about him, or my worthiness, I can stop it. Absolutely a great post. I love your honesty. You said some things that i really needed to hear.

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    • I loved this article! I am a woman in her late 20s, I have lots of great things going, I am in shape, I have a great career, love giving back and being friendly. I feel pretty fulfilled but would to find a life partner. I have been on the single market for a while and have been on countless dates. Luckily, I have had a lot of success in terms of men being interested, the problem was I never clicked with any of them for various reasons. This year, I have been trying to open up my mind a bit more and have given chances to two guys who had there life in order but with whom I felt something was missing.

      Well, it totally failed with the first one, I had to let him go! I like having someone to share moments with I suppose. Is it reasonable for me to expect this? I hv had similar goings on like u and am in my late 20s too! Just tht i am still searching for a stable job. Yet i am happy single.. But i am happy. Ultimately the right person for u.. The way you describe the shift in dynamics that happens when I start stressing over a guy is spot on.

      This article is really meaningful to me and I hope a starting point for having healthier, happier relationships and stronger self esteem. People are lying always for their personal benefits. His actions would compromise her self-esteem, quality of life, and seriously affect future relationships. If he is not a complete idiot…he knows it WELL. Lying is always a choice and conscious action. He is not in love with you. Otherwise, he would be all over you and you would want to back off. Rather accept things as they are. You will have to make a choice: From someone who has been married for over decade…without solid background of honesty, absolute trust, good character, and deep emotional connection, you will just create much bigger problems than you have right now.

      I would treat this dress at its true value, regardless of my luck. Not walk away to another owner… as you said above, but ruined. Man who found amazing woman, but treat her like a pile of garbage has to be retarded…Is that a real case? Their eyes not developed enough to see real…art. In other words, if one likes bright sparkling textures of polyester, get your sticky hands from Channel!

      It looks dull and boring for you anyways. Wow this article is amazing! This article I think is the best article I have ever read on this subject. I know there are loads out there, but this really resonated with me. He was fantastic, kind, considerate and showed me how much he cared. Then I felt a shift that was definitely there, but I reacted to it by freaking out, rather than just continuing with my life and building on myself, he was all I could think about.

      Literally within 2 days I had totally changed my view of the relationship and instead of enjoying it, I was reading into every little text, sign, what his voice sounded like when he called me. Thanks for a great article. OMG that is so me. I thought I found my one, then started obsessing over us getting to the relationship status. I would stress when it took too long for him to reply. I thought we were on the same page. I totally forgot that I loved spending time with this man, I was so caught up with him not playing me and him eventually stringing me along and choosing another woman at the end.

      I set absolutely no standards for this man and he was allowed to do anything he wanted. I just wanted to show him how easy I was to be with….. And I see it now. I know how to move forward now, and am looking forward to just having fun living my life. Thanks so much Eric and Sabrina for your astounding insight.

      I look forward to coming across more of your articles. Please keep them coming!!!!. This was a enlightened article. Thanks for the person who wrote it. I think I met the man of my dreams but now worry is setting in because I been hurt and my heart has been broken before. I fear I have said too much and revealed to much too early on and now he wants more and more and I want to give him that but am scared because its happening all so fast. I just want him to feel as strongly as I do about him.

      How to Stop Stressing When It Comes to Dating & Relationships

      I feel like he really is the one so am going watch my words and what I do for now on because I never want to lose him. I love having my own thing going on and I dont mind if he does the same. I hope he hold on to me and believes am worth waiting for. I say way more then he does but that is just my personality. This article has really inspired me…answered all my questions ….. Brilliant article… Superb… Really it inspired me to stay calm… N i wont bother much now… And just live in present without stressing much: Brilliant article like your writing about me thanks love it, will mark this for future reading when feeling stressed, thanks: What a wonderful article!