Watching someone you love suffer can be brutal. This does not mean you have to exit the relationship. Your partner may worry his or her depression will be perceived as a weakness and that you will leave once you find out.
How to Keep Seasonal Affective Disorder From Harming Your Relationship
Be open, supportive, and accepting when communicating with a partner suffering from depression. If you want your relationship to work, conversations about depression must be handled with compassion and sensitivity.
- Depressed and Not Dating - Depression Resources, Education About Depression and Unipolar Depression.
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Speaking with acceptance, encouragement, and support is a must. Reassure the person you love of your feelings.
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Overlooking symptoms of depression may seem easier and emotionally safer for you, but this only causes relationship conflict and a lack of understanding. Even in the best of circumstances, depression takes time to heal. Putting pressure on your partner to snap out of it is not the answer. As with any mental health condition, it needs to be managed through active and consistent support, healthy coping skills, and individualized treatment options.
Ask how you can help and listen carefully to the response. Depression causes a lack of enthusiasm about life. This negative attitude is not a reflection on you. Your partner might feel more irritable, more fatigued, and less energized and might even push you away when you try to help. Do not take this personally. However, there is still the rampant belief that SAD does not exist , silencing those who deal with increased mental distress during a poignant portion of the year.
Seasonal Affective Disorder, in my opinion, is real. After all, SAD is not something tangible. When the air around me grows cold and the atmosphere is tinged with darkness by 5pm, all I want to do is curl up in bed with a heating pad and something to distract my rabbit-hole-spiraling mind. That would explain why, if you invite me out to do something, I will likely feel too seasonally affected to accept. While it may not be as intense in warmer climates, it can still cause some winter blues that make it difficult to take joy in the things that usually make one happy—and even all the wonderful things that can come with the fall and winter, like colorful leaves, snowfall and holiday parties.
- How Seasonal Depression Affects Your Relationships.
- Dating and the Winter Blues;
- Depressed And Not Dating.
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- 5 things every person with Seasonal Affective Disorder wants you to know.
SAD is different from depression because it only affects individuals for selected months out of the year. The rest of the year, they can lead perfectly normal, happy lives and have satisfying relationships.
But when SAD hits, it can hit some people so hard that it hurts their relationships. Here is how seasonal affective disorder affects your relationship. Your partner can feel like just yesterday you popped up in the morning, excited to take on the day.
You likely do not have much sex during fall and winter if you suffer from SAD. Not having sex, however, is harmful to your emotional bond with your partner and that strained bond can make SAD feel even worse. Even when you do have sex, you may struggle to orgasm.
27 things you should know before you date someone with depression
You need to be very present in order to have an orgasm, but your thoughts quickly wander away during sex. But you sit many of them out because of your condition. This means your partner often has to go stag and face all the friends who pity him for showing up alone. Those with SAD often experience extreme fatigue and may sleep 10 to 12 hours a night.