If the situation is very dangerous, consider giving the abuser what he wants to calm him down. You have the right to protect yourself until you are out of danger. Rent a post office box to receive any mail which may not be safe to receive at home. Think of other ways in which you can increase your independence. Leave money, an extra set of keys, copies of important documents and extra clothes with someone you trust so you can leave quickly. Determine who would be able to let you stay with them or lend you some money. Keep New Hope for Women's number close at hand and keep some change or a calling card on you at all times for emergency phone calls.
Review your safety plan as often as possible in order to plan the safest way to leave your batterer. Safety in your own home Change the locks on your doors as soon as possible. Buy additional locks and safety devices to secure your windows. Discuss a safety plan with your children for when you are not with them.
Inform your children's school, day care, etc. Inform neighbor and landlord that your partner no longer lives with you and that they should call the police if they see him near your home. Safety on the job and in public Decide who at work you will inform of your situation.
This should include office or building security provide a picture of your batterer if possible. Arrange to have someone screen your telephone calls if possible.
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Devise a safety plan for when you leave work. Have someone escort you to your car. Use a variety of routes to go home by if possible. Know where your police station is and drive to it if necessary.
When you change your purse, that should be the first thing that goes in it. Call the police if your partner breaks the PFA in any way. Think of alternative ways to keep safe if the police do not respond right way. Inform family, friends, neighbors, and teachers, that you have a PFA in effect. Tell them any relevant details of the order who has custody, when and where does visitation take place, etc. Your safety and emotional health If you are thinking of returning to a potentially abusive situation, discuss an alternative plan with someone you trust.
If you have to communicate with your partner, determine the safest way to do so. Have positive thoughts about yourself and be assertive with others about your needs. Read books, articles, and poems to help you feel stronger. Decide who you can call to talk freely and openly to give you the support you need.
End of life planning. Impact of financial problems on relationships.
Types of Safety Planning
The internet and relationships. Family Stress at Christmas time. Family stress at Christmas time. November - Ageing transition points: Is there potential for family conflict? October - Loneliness and social isolation - Results. Australian Relationships Indicators Relationships Indicator Relationship Advice Sheets Enriching your relationship How can you improve your relationship?
Parenting and relationships Are children affecting your couple relationship? What do parents worry about? Relationship difficulties Normal differences and warning signs of a relationship breakdown. Acknowledging and dealing with anger.
Domestic and family violence - controlling and violent relationships. How violence and abusive behaviour affects children. When is a good time to seek professional relationship help? Ending a relationship Ending a relationship. Separation or divorce is a complex process — what should I do? Ending relationships without using violence or abuse. Starting a new relationship What do you want from a new relationship? Why do people get married? Thinking of forming a step-family? Online Relationships The risks of online relating. Meeting someone face-to face.
Relationships and the workplace Workplace relationships for employees. Workplace relationships for employers. Is gambling affecting your relationships? What is Elder Abuse? Crisis Help and Support. Canberra and Region Head Office. Canberra Family Relationship Centre. Hunter and Central Coast Broadmeadow Newcastle. Sydney Western Suburbs Blacktown. Sydney Northern Suburbs Dee Why. Northern Sydney Region Client Services.
Blacktown Family Relationship Centre. Penrith Family Relationship Centre.
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SA Adelaide Central Office. Sailsbury Family Relationship Centre. Elizabeth Family Relationship Centre. Launceston Family Relationship Centre. Greensborough Family Relationship Centre. Melbourne Family Relationship Centre.