Stay flexible and consider activities that are within their comfort zone. Instead of going out to dinner, have a nice meal at home. Instead of going to that party, stay in and watch movies.
Sometimes they may simply not be up for socializing at all and need some alone time; try to be respectful of their needs without taking it personally. Depression is a complex illness that affects mood in myriad ways. Recognizing their illness for what it is is essential to being an ally. Discounting their feelings by automatically attributing them to depression only serves to hinder honest conversation and emotional connection.
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It is heartbreaking to see someone you care about in pain, and your natural reaction is probably to try to make it all okay. But depression is not cured by love or kindness. The truth is that there are no quick fixes for depression.
7 Strategies for Dating Someone with Depression
However, there are many things you can do to support someone struggling with depression. Figuring out what those things are requires open communication. Ask them what they need from you to make them feel supported. Ask them what their triggers are, what they do to cope, and what part they want you to play in their coping strategies. Tell him you don't want to be intrusive but feel it is reasonable to have a reply. Before you do all this, think about your own situation.
Remember when you were depressed. How did you feel? Did you go out on dates or was it all too hard? And thinking about this, how attracted are you to this guy? Enough to walk with him during his depression?
No one else can tell you if you want to continue seeing him, it's up to you. You have first hand knowledge of depression and understand how others feel. This may decide you to walk away because you do not want, for whatever reason, to be with a depressed person. On the other hand you may want to use your experience to help someone else, especially someone you are attracted to. I suggest, if the relationship is to continue, that you both have a heart to heart about his depression, its severity, treatment he is receiving and what help and support he would like from you.
Take it from there. I agree that dating someone with depression can be difficult, but you are familiar with illness. What if the BF had epilepsy? Would that make a difference?
27 things you should know before you date someone with depression
I was hesitant to start something with this guy sooner because of his mental health, but I decided to anyways and I'm still unsure. Trying to figure out whether the gamble is worth it considering I'm sure whether he will get better. Yeah, I should probably talk to him about it. I didn't date when I was depressed the last time because I shut down and couldn't communicate.
It was too hard, and I felt that it would be unfair to whoever I tried to date. But, then again, people are different. Maybe he'll find ways of coping.
Dating someone with major depression
But know that we are entirely capable of living without you. Bipolar UK also has more on bipolar disorder. Why I still struggle to believe I can find love when I have a mental illness. This is what you should know before dating someone with bipolar disorder. Share this article via facebook Share this article via twitter Share this article via messenger Share this with Share this article via email Share this article via flipboard Copy link. Share this article via facebook Share this article via twitter.